Event Calender

December 2017
MTWTFSS
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
« Nov   Jan »

Upcoming Events

4Nov
2013

Fall League – UCI Tournament Details

UCI tournament this Saturday! Please note the following details:

DIRECTIONS:
Getting to the fields on UCI campus can be a little tricky, so we want to give you the best directions possible. REMEMBER, you will have to pay $10 for parking per car for the day. With this parking pass, you can leave and return. We recommend that you carpool with your teammates.

From 405 South:
Exit Culver
Turn right onto Culver (1.6 miles)
Turn right onto Campus (0.3 miles)
Turn left onto California (0.4 miles)
Turn left at first stop light
Park in structure – buy parking permit from kiosk located on first flood next to elevators

From 73 S:
Exit Bison
Turn left onto Bison (0.6 miles)
Turn right onto E Peltason (.8 miles)
Turn right onto Anteater (0.4 miles)
Turn left onto California (.3 miles)
Turn right at first stop light
Park in structure – buy parking permit from kiosk located on first flood next to elevators

SCHEDULE
The schedule has been set. The weather is suppose to be high of 66 and partial cloudy.

Our team is #12 – Newport Beach. Game times are 9am, 12pm and 2pm. Please arrive at 8am for warm-up and look for Sailor Girls canopy.

UCI Tournament Schedule 11/9/13

GAME FORMAT
Each team will play three full field scrimmages with two 20 minute halves. Running clock except for last two minutes of each half. Halftime 5 minutes. No overtimes will be played if games end in a tie. Scores and time will be kept at the score table by UCI lacrosse players.

UNIFORMS
You will be trading in your reversible for a new one (numbers have been assigned and cannot be changed). Please wear blue lax socks given on first day and black shorts (NO SPANDEX).

WAIVERS
Every player needs to have a waiver signed by their parents to play in the tournament.If you do not have a signed waiver, you will not be allowed to play. Please hand in to Coach Armstrong when you arrive.

UCI Tournament Waiver

BRING CASH
UCI Women’s Lacrosse will be selling tank tops for $15, plus Adrenaline will be selling lacrosse merchandise the day of, including Adrenaline socks.

FOOD
UCI will be selling snacks and sport drinks at the field. There are restaurants within walking distance.

GO SAILOR GIRLS!

30Oct
2013

MARK YOUR CALENDARS: Pre-Season Lacrosse Mandatory Meeting

There will be a mandatory meeting for players & parents planning to participate in Pre-Season Lacrosse at Newport Harbor.

WHEN: Thursday, November 7th @ 6pm
WHERE: Newport Harbor High School – Social Hall

If you cannot attend, please email Coach Armstrong coach@sailorgirlslacrosse.org for pre-season roster consideration.

21Oct
2013

Fall League Games Recap – October 19th

Sailor Girls faced Dana Hills and Tesoro yesterday.

  • Team Improved from 14 fouls in the first game to 4 fouls in the second
  • McCoy – 6 shots on goal, one goal
  • Rausch – 4 caused turnovers/interceptions
  • Peschong – 5 ground balls
  • Siegfried – 4 shots, one goal
  • Lenk – 100% shooting on one shot
  • Albert, Davis, Lukosky – 3 shots

GO SAILORS!

18Oct
2013

Fall League 2013 Begins

First games are this Saturday! Game day details are listed below.

We still have several players that need to register for OC Lacrosse, US Lacrosse and return Sailor Girls Fall League registration/payment. Players will not be able to play unless all 3 registrations are complete.

GAME DAY DETAILS:

  • Location:
    Newport Ridge Park
    1 White Cap Lane
    Newport Beach, CA 92657
    Get Directions
  • Please arrive by 9am to to change and warm-up. Game #1-10am vs. Dana Hills, Game #2 -12pm vs. Tesoro.
  • We will be providing the girls with pinnies and socks. Please wear black shorts (no spandex).
  • DO NOT PARK IN THE FIRST PARKING LOT.
  • DO NOT PARK IN THE BACK SEVEN SPOTS ALONG BUSHES AT BACK OF PARKING LOT.
  • Games are 20 minute running halves, 5 minute half time, NO time outs.
  • They will have FREE youth clinics running 8am to 9:45am for new or newer players please let your friends and family know and have them bring their kids, lets grow our sport!
  • Don’t forget your goggles, stick, mouthguard, sunscreen and lots of water.
15Oct
2013

Pre-Season Preview

We are officially less then one month away from pre-season! With over thirty players in PE class, record numbers at summer camp, and our inaugural summer and fall league Sailor Girl teams playing competitively, this season promises to be one of the best NHHS Girls’ Lacrosse has seen.

Here are a few things to keep in mind:

Player Meeting
There will be a mandatory player meeting during the week of November 4, with time and place to be announced. Keep your ears open during announcements and check your email for Booster updates and teamer notifications. At this meeting, we will go over the pre-season schedule and answer any questions.

If you are unable to make this meeting, you must see Coach Armstrong individually.

Pre-season
Our first day on the field will be Tuesday, November 12. We will meet from 2:30-4:30 every weekday that school is in session. We will not have practice over Thanksgiving (11/26 to 12/1) or over Winter Recess (12/20 to 1/5).

Boot Camp
The first two weeks of practice will be dedicated to fitness training. You will be working out for nearly two hours each day, and you must be prepared for core exercises, agility training, strength training, speed training and sprinting, distance running, plyometric exercise, and lower-body conditioning.

Our fitness expert, Chris Chinn, recommends that you prepare over the next month:

  • Do regular distance running: Dynamic warm-up for 10-15 minutes, run with heart rate up for 30 minutes, cool down and stretch for 10-15 minutes.
  • Strengthen your legs: Jumping, squatting, stadium steps, sprinting, and various weight/machine exercises can help with your lower body conditioning.
  • Core training: There are a variety of core exercises and routines you can find online, and Coach Armstrong can provide you with a few if you would like. Alternatively, you can do Pilates.
  • Flexibility training: You must stretch warm muscles every day—typically after your workout. Yoga works, too.

Start easy and build yourself up over the course of the next four weeks, and check with your doctor if you have any conditions that might lead to injury. If you feel pain, dizziness, or unusual discomfort, speak with your parents immediately and seek medical attention if necessary.

If you are playing a fall sport, you are probably ready to go for boot camp. But be honest with yourself about your fitness level; if you need to do any extra work, get out and get it done.

We look forward to seeing you on the field!





Event Calender

December 2017
MTWTFSS
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
« Nov   Jan »

Upcoming Events