Sailor Girls, here is this week’s schedule
- Monday, December 5 — Practice at Back Bay, 2:15–4:00 PM
- Tuesday, December 6 – Strength Training at GetActive: Varsity 2:15-3:15 PM, JV (optional) 3:15-4:15 PM
- Wednesday, December 7 — Practice at Back Bay, 2:15–4:00 PM
- Thursday, December 8 — Strength Training at GetActive: Varsity 2:15-3:15 PM, JV (optional) 3:15-4:15 PM
- Friday, December 9 — Practice at Back Bay, 2:15–4:00 PM
Varsity players will continue attending strength training at GetActive from 2:15-3:15.
For JV players who have been participating in strength training, Julie and Hector have reserved the gym from 3:15-4:15 so that any interested athletes can continue the program. Additional JV players are welcome to join in. Our JV teams rely heavily on fitness, so stay a step ahead!
Fitness is a crucial component of lacrosse, and preseason training is one of the best ways to prevent injury.
Winter Break gym times will be announced in the next Scoop Weekly.
USC and Queener Clinics – Last Chance
If you are interested in either of these clinics, get on your horse and register! They are next weekend. At least one parent has extra space for carpooling to USC.
Coach Armstrong and Coach Gibbons
Sailor Players and Parents,
After a strong November and a great tryout, the 2017 Newport Harbor Girls Lacrosse Varsity roster has been set. Let’s give a yell for the 2017 varsity team!
Rachel Del Valle
Everyone at the varsity tryout deserves congratulations for a job well done, as each player pushed her teammates to play their best lacrosse. Even those who did not end up on varsity can rest assured that Sailor greatness is a program-wide effort!
More details on the coming week will come out with the Scoop Weekly tomorrow.
Coach Kaleigh and Coach Armstrong
Can you believe it’s already December?
If you are enrolled in strength training, please remember to bring your December check to GetActive today. We will have seven workouts between December 1-22, for a total of $105. If you know you will miss any, pay only for those that you will attend.
After the varsity rosters are announced, GetActive will continue to offer strength training to JV players on Tuesdays and Thursdays at 3:15 PM.
The Winter Break workout schedule will be announced by the end of next week.
PS: Remember to register for either the Queener clinic (12/10) or the USC clinic (12/10-11). These are great opportunities to improve your game!
Our Lacrosse Week for November 28th – December 2nd.
Monday, Wednesday, Friday – Varsity Tryouts, JV Practice: 2:15 – 4:00 PM, Back Bay
Tuesday, Thursday – Strength Training (for those enrolled): 2:15 – 3:15, GetActive
See you on the field today!
Coaches Armstrong and Gibbons
Please see below for our upcoming shortened week:
Regular practice today (Monday), 2:15-4:00 at Back Bay.
Workouts Tuesday and Wednesday, 2:15-3:15 at GetActive.
#2: Awesome Upcoming Clinics in Three Weeks
Learn from college coaches and players on the weekend of December 10. The Queener camp is local on Saturday, December 10, so take advantage of a great opportunity in our backyard! If you want a two-day camp, the USC clinic is an amazing chance to raise the level of your game. You can bet that our best competition in Orange County is putting in the extra clinic hours this off-season. Be sure you do too!
#3: Thanksgiving Workouts: Back Bay & Parfait
On Friday and Sunday, those of you who have been participating in strength training ought to work out. Remember, the best way to be in shape is not to fall out of shape. Five days off in a row is too many! Get together with a few teammates and push each other through a couple basic workouts…
One day: RUN the Back Bay trail and do EIGHT HILL REPEATS (either on rattlesnake hill or homeless hill).
The other day: Push yourself through this PARFAIT. Do the first exercise, then the first & second, then the first & second & third, then the first & second & third & fourth, etc. until you get through the tenth. (You will end up doing the first exercise, frog jump squats, ten times!)
1. Frog Jump Squats X10
2. Burpees X10
3. 100 yard sprint (50 out, 50 back)
4. Plank to push up X10
5. Bicycle Crunches X10
6. Speed skaters X20 (total)
7. Mountain Climbers X20 per side
8. Push-ups X10
9. Jump lunges X10
10. V-crunches X10
HAPPY THANKSGIVING, and Go Sailors!